TRX Suspension Trainer Seminar
TRX Suspension Trainer Seminar July 27 at 9AM Tickets are $20. TRX Suspension Trainer Programming, Workouts, and Scaling View the Complete Article Here
Posts
Flavio Spaducci - Kettlebell Strength and Conditioning
Flavio"s Personal Trainer Certifications Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder Strongman Instructor: Certified by Francesco Gioia, Italy"s strongest man Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov Weightlifting Instructor: Certified by Giles Greenwood in London, UK Functional Training Instructor: Certified by Italian Boxing Federation View the Complete Article Here
Barbell Power Clean Receiving Position
This article discuss the finishing or receiving position for the barbell power clean. More specifically, we"ll be address hand and foot placement on the barbell. We will cover points of performance for the front rack. The front squat will also be discussed in detail. Proper performance of a barbell power clean in weightlifting requires mastery of the finishing position discussed infra. View the Complete Article Here
Barbell Exercises
Over 25 videos on barbell exercises including power lifting, Olympic lifting, CrossFit, and Bodybuilding exercises. View the Complete Article Here
Core and Lower Back. Strength & Mobility Workshop. June 1 @ 8AM
Workshop on Strength | Mobility for Back & Core. June 1 @ 8AM. We"ll be going over improving strength and mobility in the core lower back. View the Complete Article Here
Personal Trainer Pride Month LGBT
If you are a member of the LGBT community, you can save 15% percent with your personal trainer. 15% off with coupon code: LGBT PRIDE You can use the coupon on personal training, the Starter Pack, and/or our Pride Powerlifting Seminar. Sand & Steel is celebrating Pride Month for our Gay and Lesbian clients. Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus some of our coaches who are part of our LGBT community View the Complete Article Here
Social Client of the Month - Victoria
Social Client of the Month $49 Gift Certificate Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of facebook likes and facebook shares. Congratulations Victoria View the Complete Article Here