Senior Fitness Assessment For Senior Exercises


At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to ... View the Complete Article Here

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  1. For most people with mild to moderate mobility problems or for those that just need a bit of support for them, tri walker is a great option. They are designed to be very easy to maneuver and turn, and they are great for smaller spaces. Tri walkers for disable peoples

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