Fitness Nutrition and Health Blog

Flavio"s Personal Trainer Certifications Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder Strongman Instructor: Certified by Francesco Gioia, Italy"s strongest man Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov Weightlifting Instructor: Certified by Giles Greenwood in London, UK Functional Training Instructor: Certified by Italian Boxing Federation View the Complete Article Here

The Kettlebell Windmill is an excellent hamstring range of motion exercise, improving mobility through the motion.  Here"s How It"s Done. View the Complete Article Here