The Kettlebell Windmill is an excellent hamstring range of motion exercise, improving mobility through the motion. Here"s How It"s Done. View the Complete Article Here
“Fit women live long. Strong women live well.” Maggie S. #PersonalTraining for #Senior #women https://www.sandandsteelfitness.com/personal-trainer-for-seniors/
At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to ... View the Complete Article Here
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