Fitness Nutrition and Health Blog

The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented.  Here"s what you need to know about going Keto. View the Complete Article Here

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to ... View the Complete Article Here