CrossFit Scaling Course Certification Review by Paul Roberts
Want to learn how to scale CrossFit Workouts properly? Here"s our review on the CrossFit Scaling Course + tips on how to scale workouts. View the Complete Article Here
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Personal Training vs Group Fitness Class
When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury -- personal training is far superior View the Complete Article Here