Fitness Nutrition and Health Blog

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons. View the Complete Article Here

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons. View the Complete Article Here

The Standing Yoga Poses from the Crescent family (indudalasana) may be used to mobilize the obliques and lats.  Single leg variations help build balance. View the Complete Article Here