Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back. Try them in our Private Yoga Lessons. View the Complete Article Here
Mobility = POWER! If your body isn"t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a "Swiss Army Knife" that every lifter should always have with them. View the Complete Article Here
Want to learn how to scale CrossFit Workouts properly? Here"s our review on the CrossFit Scaling Course + tips on how to scale workouts. View the Complete Article Here
When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury -- personal training is far superior View the Complete Article Here
Comments
Post a Comment