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Dance Video Workout

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April 01, 2018

8 Dance Video Workouts
Don"t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories. View the Complete Article Here

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Senior Fitness Assessment For Senior Exercises

October 04, 2018

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to ... View the Complete Article Here

Social Client of the Month - Victoria

May 23, 2018

Social Client of the Month $49 Gift Certificate Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of facebook likes and facebook shares. Congratulations Victoria View the Complete Article Here

TRX Suspension Trainer Exercises

March 20, 2018

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. 📺 Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer. View the Complete Article Here

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