Search This Blog

Fitness Nutrition and Health Blog

Sand & Steel Personal Trainers

Dance Video Workout

Get link
Facebook
X
Pinterest
Email
Other Apps

April 01, 2018

8 Dance Video Workouts
Don"t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories. View the Complete Article Here

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Senior Fitness Assessment For Senior Exercises

October 04, 2018

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to ... View the Complete Article Here

Newsletter 13

September 23, 2018

Newsletter: Yoga Strong Program, September Sale Ends Soon, Client Appreciate Day Announced. View the Complete Article Here

Personal Training For Senior Women

April 11, 2018

“Fit women live long. Strong women live well.” Maggie S. #PersonalTraining for #Senior #women https://www.sandandsteelfitness.com/personal-trainer-for-seniors/

Sand and Steel Home

Personal Trainers

Search

Labels

Astroturf
Back Mobility
Back Pain
barbell exercises
Bodybuilding Exercises
Brute Force
Cable FlyS
Chest Fly
Concrete
conditioning

Core Strength
corrective exercise
CrossCore180
CrossFit
CrossFit Exercises
CrossFit Insurance
CrossFit Scaling Course
diet
Diet Strategies
Diet Tips
exercise science
Fitness Assessment
gear recommendations
Grass
group fitness class
injury prevention
Insurance Premiums
Jungle Gym
Keto Diet
Kettlebell
Letter of Medical Necessity
Medical Insurance Coverage
Mobility
Mobility Training vs Chiropractic Care
Mobility Training vs Massage
Mobility Training vs Personal Training
Mobility Training vs Physical Therapy
MWOD
MWOD Certification Review
Naked Nutrition
New client
older adult personal training
Olympic Lifitng
Olympic Lifting
Olympic Lifts
Olympic Weightlifting
Pea Protein Powder
Pectoris Major
Pectoris Minor
personal trainer
Personal Training
personal training for senior
Personal Training Insurance
Personal Training Liability
physiology
Power Clean
powerlifting
Psoas Strength
rotator cuff
rotator cuff exercises
rotator cuff injuries
Running
Sand
Sandbag
scaling
Seminar
senior exercises
senior fitness
senior fitness assessments
shoulder injury
social client of the month
standing yoga asanas
standing yoga poses
strength training
Stretching
Strongman
supplement review
supplements
suspension trainer
suspension training
Tax Deduction
Trails
transformation story
TRX
TRX Suspension Trainer
Turf
Ultimate Sandbag
Weight Loss
weightlifting
Workshop
yoga alignment

Show more Show less