Transformation Story Luis


Most Improved Athlete April
We wanted to congratulate Luis on building amazing strength in ground breaking time.  Barbell clean weight up 75% in 4 weeks.  Luis completed one of our must challenging beginner programs.  Congratulations Luis! View the Complete Article Here

Comments

Post a Comment

Popular posts from this blog

Personal Training vs Group Fitness Class

Image
When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury -- personal training is far superior View the Complete Article Here
Read more

Stretching for Olympic Weightlifting - Mobility is power!

Image
Mobility = POWER! If your body isn"t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a "Swiss Army Knife" that every lifter should always have with them. View the Complete Article Here
Read more

Barbell Power Clean Receiving Position

Image
This article discuss the finishing or receiving position for the barbell power clean.  More specifically, we"ll be address hand and foot placement on the barbell.  We will cover points of performance for the front rack.  The front squat will also be discussed in detail.  Proper performance of a barbell power clean in weightlifting requires mastery of the finishing position discussed infra. View the Complete Article Here
Read more