Posts

Showing posts from May, 2018

Core and Lower Back. Strength & Mobility Workshop. June 1 @ 8AM

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Workshop on Strength | Mobility for Back & Core.  June 1 @ 8AM.  We"ll be going over improving strength and mobility in the core lower back. View the Complete Article Here

Personal Trainer Pride Month LGBT

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If you are a member of the LGBT community, you can save 15% percent with your personal trainer. 15% off with coupon code:  LGBT PRIDE  You can use the coupon on personal training, the Starter Pack, and/or our Pride Powerlifting Seminar.  Sand & Steel is celebrating Pride Month for our Gay and Lesbian clients.  Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus some of our coaches who are part of our LGBT community View the Complete Article Here

Social Client of the Month - Victoria

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Social Client of the Month $49 Gift Certificate
Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of facebook likes and facebook shares. Congratulations Victoria View the Complete Article Here

Fitness Assessment: Building Biomechanics for Weight Lifting

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Our Fitness Assessment tests for Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns View the Complete Article Here

Shoulder Injury and Rotator Cuff Exercises

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Whether you have a shoulder injury like an impingement or need stability exercises for your rotator cuff, the key to helping you get better is strengthening the weakened muscle and mobilizing the relevant fascia.  In this article we will be highlighting some Shoulder Rotator Cuff Exercises that you can do with your personal trainer. View the Complete Article Here

Shoulder Injury and Rotator Cuff Exercises

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Whether you have a shoulder injury like an impingement or need stability exercises for your rotator cuff, the key to helping you get better is strengthening the weakened muscle and mobilizing the relevant fascia.  In this article we will be highlighting some Shoulder Rotator Cuff Exercises that you can do with your personal trainer. View the Complete Article Here

Cable Flys Variations and Exercise Tips

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Chest Flys variations for building Pectoris Major (pecs). Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys. View the Complete Article Here