Core and Lower Back. Strength & Mobility Workshop. June 1 @ 8AM
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Workshop on Strength | Mobility for Back & Core. June 1 @ 8AM. We"ll be going over improving strength and mobility in the core lower back. View the Complete Article Here
At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to ... View the Complete Article Here
Want to learn how to scale CrossFit Workouts properly? Here"s our review on the CrossFit Scaling Course + tips on how to scale workouts. View the Complete Article Here
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