At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to ... View the Complete Article Here
An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. 📺 Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer. View the Complete Article Here
Social Client of the Month $49 Gift Certificate Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of facebook likes and facebook shares. Congratulations Victoria View the Complete Article Here
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