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Barbell Exercises

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July 13, 2018

Over 25 videos on barbell exercises including power lifting, Olympic lifting, CrossFit, and Bodybuilding exercises. View the Complete Article Here

barbell exercises strength training

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Senior Fitness Assessment For Senior Exercises

October 04, 2018

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to ... View the Complete Article Here

Transformation Story Luis

April 22, 2018

Most Improved Athlete April We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis! View the Complete Article Here

CrossFit Scaling Course Certification Review by Paul Roberts

April 22, 2018

Want to learn how to scale CrossFit Workouts properly? Here"s our review on the CrossFit Scaling Course + tips on how to scale workouts. View the Complete Article Here

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