Fitness Nutrition and Health Blog

Most Improved Athlete April We wanted to congratulate Luis on building amazing strength in ground breaking time.  Barbell clean weight up 75% in 4 weeks.  Luis completed one of our must challenging beginner programs.  Congratulations Luis! View the Complete Article Here

Want to learn how to scale CrossFit Workouts properly? Here"s our review on the CrossFit Scaling Course + tips on how to scale workouts. View the Complete Article Here

An in-depth review of the Brute Force Sandbag Exercise Equipment + access to our full database on Sandbag Exercises.  We"ll be reviewing the Brute Force Brand Sandbag and comparing it to its close competitors Ultimate Sandbag and the Rogue Sandbag.  Our Exercise Database features exercises and techniques (over 15 videos).  Finally, we cover one of our favorite workouts 📺 using the Brute Force Sandbag. View the Complete Article Here

Paul"s Review of the MWOD Certification Review - Movement & Mobility 101.  Kelly Starrett"s Movement and Mobility certification is my fifth certification in mobility.  Here"s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett. View the Complete Article Here

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons. View the Complete Article Here

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons. View the Complete Article Here

“Fit women live long. Strong women live well.” Maggie S. #PersonalTraining for #Senior #women  https://www.sandandsteelfitness.com/personal-trainer-for-seniors/