Alexandria Running Club - Next Running Times Posted. https://www.sandandsteelfitness.com/product/alexandria-running-club-and-running-group/ Next Featured Topic during the Run... How much water do you really need during a race? 3-4 Mile Easy Pace Run.
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Newsletter 13
Newsletter: Yoga Strong Program, September Sale Ends Soon, Client Appreciate Day Announced. View the Complete Article Here
Naked Protein Pea Protein Review
Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here"s what we think of Naked"s Pea Protein Powder. View the Complete Article Here
Stretching for Olympic Weightlifting - Mobility is power!
Mobility = POWER! If your body isn"t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a "Swiss Army Knife" that every lifter should always have with them. View the Complete Article Here
Starting Position Barbell Power Clean Lift
The Starting Position of the Barbell Power Clean Lift. Breaking down the different portions of the Barbell Power Clean helps athletes correct flawed patterns. This article provides cues and drills to improve pulling from the floor. View the Complete Article Here
TRX Suspension Trainer Seminar
TRX Suspension Trainer Seminar July 27 at 9AM Tickets are $20. TRX Suspension Trainer Programming, Workouts, and Scaling View the Complete Article Here
Flavio Spaducci - Kettlebell Strength and Conditioning
Flavio"s Personal Trainer Certifications Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder Strongman Instructor: Certified by Francesco Gioia, Italy"s strongest man Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov Weightlifting Instructor: Certified by Giles Greenwood in London, UK Functional Training Instructor: Certified by Italian Boxing Federation View the Complete Article Here